Breath Hold Walking | CIRSx Institute

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Breathwork 101: A Missing Modality in Medicine and Mold Recovery

Course Handouts

Table of Contents
References

Breathwork 101 with Morgan Glodowski

Introduction (2:07)
History (7:54)
Physiology (22:50)
Immune System (8:04)
Nervous System (11:11)
Mitochondria (7:10)
Summary (1:50)

Breathing Techniques with Morgan Glodowski

Breathing Techniques Introduction (1:29)
Alternate Nostril Breathing (1:34)
Breathing Coordination (1:50)
Resonant (Coherent) Breathing (1:23)
Buteyko Breathing (2:33)
Breathe Light (2:29)
Control Pause (BOLT Score) (3:15)
Mini Breath Holds (1:44)
Box Breathing (2:03)
3-Part Yogic Breathing (2:37)
4-7-8 Breathing (1:51)
Breath Hold Walking (1:20)
Decongest the Nose (1:26)
Tummo Breathing (3:30)
Sudarshana Kriya (8:22)

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Breath Hold Walking

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